- Reflect upon how the food has come before you—how the food might have been grown, how it was prepared, and how it was brought to you as your meal.
- Reflect upon your virtues and conduct. Are you worthy of the meal?
- Focus only on the meal in front of you without rushing through it and without thinking any other thoughts.
- Eat not from a gourmet perspective, weighing whether the meal is tasty, but simply to support your life.
- Eat so you are able to pursue the objectives that you would like to achieve.
Five Reflections
