2. Tears
slowly, softly
3. The compassion of friends
Rilke, Teddy, Toni, Jonathan
4. Contemplation of the truth
I need do nothing.
5. Sleep and baths
slowly, softly
—Saint Thomas Aquinas
1. See tech as a tool for work/tasks/accomodation.
2. Spend time outdoors daily, amongst green friends.
3. Move your body each day, dedication to your very own body.
4. Eat real food minimally, fruit for dessert, snackishness.
5. Choose a patron poet for daily reading.
6. Keep a notebook nearby, write stuff in it.
7. Tend to your teeth.
You do not need permission from anyone to take care of yourself.
No doom will befall you for acting on your own.
Here’s a riddle, adapted from a Zen koan: imagine you’ve come into possession of a live goose, trapped in a large glass bottle. (Don’t ask how or why.) The animal has plenty of room in the bottle, and air to breathe, but the neck of the bottle is much too narrow for the goose to pass through. Your job is to remove the goose from the bottle without harming it, and without breaking any glass.
Perhaps you’ll laugh this off as obviously impossible. Or narrow your eyes and furrow your brow, as you try to figure out what you’re missing. In fact, the problem is neither impossible nor difficult. It’s easy. First, imagine the goose is outside the bottle.
Actually, there are no further steps. That’s it. You did it!
The solution above isn’t a trick. You were asked to imagine a goose in a bottle. Then, without realizing it, you decided that imaginary geese in imaginary bottles must obey the physical laws that constrain real geese in the real world. And thus you thought yourself into a dead end. —Oliver Burkeman
