1. See tech as a tool for work/tasks/accomodation.
2. Spend time outdoors daily, amongst green friends.
3. Move your body each day, dedication to your very own body.
4. Eat real food minimally, fruit for dessert, snackishness.
5. Choose a patron poet for daily reading.
6. Keep a notebook nearby, write stuff in it.
7. Tend to your teeth.
You do not need permission from anyone to take care of yourself.
No doom will befall you for acting on your own.