The reason most people find healing so hard is that they’ve had so little help, so little guidance, and so little information. Emotional recovery can be, and should be, a joyous journey. People who get the right pieces in place find that:
- healing moves fast.
- some gains are immediate, with many more to follow.
- the pleasure greatly outweighs the pain.
- the parts that do involve hard work are so rewarding that the underlying feeling remains, “I can totally do this.”
- healing is not a solitary undertaking, and it leads rapidly to greater and greater connection …
If you’re still alive, there’s still time. You can gain back a vibrant, connected, satisfying life. Pain, anxiety, and isolation do not need to dominate.
— The Joyous Recovery, Lundy Bancroft